The Ultimate Cheat Sheet for NLP

Neuro-Linguistic Programming or NLP is a psychological approach that is aimed at improving interpersonal and communication skills in individuals. The program emphasizes the link between the language used and how the mind works, and how this link will affect the behavior of a person and body. NLP can also be termed as a science of success, a study of achievement, or in short NLP is about modeling excellence.  The purpose of this post is to provide the ultimate cheat sheet for NLP, which will be about different aspects of NLP training, and also about various

Researchers in the past have modeled the thinking styles and behavior of successful people in the fields of sports, therapy, sales, personal development, business, and education. Neuro-Linguistic Programming was first introduced in the ’70s. The main aim of NLP was to create a model in terms of how excellence can be replicated easily.

‘Neuro’ means the way the body and mind interact. Linguistics (words spoken and non-verbal) gives insight into the thinking of a person. The signals can be read by watching the use of verbal communication very closely, and other non-verbal patterns which are unique to an individual. Programming is the study of behavioral and thinking patterns or mind programs, which can be used by people to bring desired changes in their life.

The Ultimate Cheat Sheet for NLP provides a wide range of information: How to select an NLP Practitioner Program, benefits of NLP program, history of NLP, applications of NLP.

Behavioral modification programming is used in various medical and therapeutic programs:

• Medical Physicians
• Psychiatrists
• Hypnotherapists
• General counselors

NLP provides you an innovative way to understand others and yourself in any context. This helps a person in both, personal and professional aspects of life. Almost all organizations face the challenge of having both, mediocre employees and high achievers.

NLP helps these high achievers to create a ‘model’ based on their habits, behaviors, and their thought processes, which brings them success. This process is known as modelling, which can be replicated and can easily be learnt by somebody else to achieve the same desired results. The language patterns of NLP are used in this situation to further enhance their communication abilities (both verbal and non-verbal). NLP involves the usage of guided visualizations in conjunction with detailed language patterns, thereby initiating positive changes in individuals.

Ultimate checksheet for Importance of NLP

Today, research in Neuro Linguistic Programming is focusing on various ways to maintain and build personal health, positive mindset, and enhance the body’s ability to self-cure.

Various NLP techniques like, changing the sub-modalities, swish patterns, etc, can help people to overcome phobias, or emotional issues like low self-esteem. It is quite valuable in diverse fields, where excelling in communication and interpersonal skills are important.

Some of them are:

• Business – Basic NLP skills will improve communication, goal setting, rapport building.
• Helps in chosen Profession – The effective and proven ways of NLP assist individuals in achieving lasting and rapid changes.
• Creativity – Performers, writers, and artists also stand to gain from the valuable NLP techniques, as the strategies offer ways to stimulate creativity.
• In Education – The practical applications of NLP helps both parents and teachers gain tangible ways that will aid students excel in school.
• For Personal Change – A person can overcome fear, old habits, limiting self-beliefs. NLP provides a structure for empowering oneself with innovative approaches.
• Health – The NLP applications play a major role in providing necessary skills to those in the medical field. It will help them in communicating effectively with co-workers and patients.
• Managers and Entrepreneurs – It helps them rise above the operational challenges through creativity, create a stronger team structure, empower employees, and to make profitable and productive decisions.
• Athletes and Performers – Develops ‘winners attitude’ and improves self-confidence and focus, banishes self-doubt, and paves the path to success.

Ultimate Cheatsheet for benefits of NLP

The claims about the advantages of NLP are plenty, and they cover everything from reduced anxiety, lie detection, weight loss, improved focus, and memory enhancement. Researches have supported these claims, and the studies suggest that this technique could be an alternative approach for almost all people. The ultimate cheat sheet for NLP is going to provide an insight about the benefits of NLP.

1.    Supports Weight Loss – Usually, the eating practices of people, especially problem eaters, have more to do with their mind rather than their appetite. Psychological behavioral modification could be useful in reducing the quantity of food a person eats. Studies have proved that people, who wanted to lose their weight, experienced encouraging benefits from NLP, in spite of being inconsistent with exercises.

2.      Reduces Anxiety – Various therapeutic approaches including talking are quite effective in dealing with anxiety, and NLP provides this benefit. A study was conducted on people who experienced claustrophobia. When they underwent MRI scans, it was established that NLP was an effective tool for easing their feelings of anxiety. The combination of guided imagery and relaxation are the reasons how NLP helps in curbing anxious feelings.

3.       Promotes Learning – Learning can be difficult to many students, and if they are discouraged in any manner, it will make it even tougher for them. In one of the studies, it was discovered that NLP is quite helpful in enhancing the self-esteem of children suffering from dyslexia. Besides providing deeper relaxation, it also lowers anxiety, which perhaps improves learning abilities.

4.      Maintains Balanced Mood – NLP could be a practical tool to support an overall healthy mood. However, depression involves a variety of personal elements and close factors, which are unique to a person. Hence, a multifaceted approach is necessary to deal with depression, and also it should be specifically personalized to an individual.

5.      Helps to Overcome Bad Habits – Replacing a bad habit with a good new habit is the best way to get rid of it. NLP is one of the sought-after approaches that help people in achieving that. Moreover, NLP does not have any side effects, and hence it is an excellent tool for fighting habits such as putting off exercising or junk food.

Are all NLP training programs similar?

The quality of programs depends on the organization where you chose to learn. The ultimate cheat sheet for NLP training terms ~ such as Certified NLP Practitioner, etc are unreliable today because there is no fixed universal standard as such.

However, since the ’90s, standards have gradually changed. Today, many credible organizations are providing ‘practitioner certificates’ in Neuro-Linguistic Programming. However, some of the institutions are just behind the profits and pay less attention to proper NLP skills training.

Generally, a Certified NLP Practitioner will be conducted over a period ranging from 5 to 7 days, depending on the number of hours in a day that you are being trained. The participants will be accessed by an NLP Trainer constantly to see if they adhere to NLP Principles.

When you search the internet, you will come across institutions offering crash courses. A person receives a certificate of NLP ‘Practitioner’ by merely attending a seminar for a couple days, without actually going trough skills assessment.  There are NLP based programs available through online learning by watching Videos, which is not the right approach to learn NLP.  NLP is an experiential learning and is best learned by attending a class room based program, where each person works towards their own outcome(s) during the program under the supervision of trainer(s).

These days, such fast-track courses are quite popular among masses, because it certifies them as having the same set of skills as somebody, who has been possibly trained for longer duration.

The ultimate cheat sheet for NLP Certification

By participating in Certification NLP courses, you are investing your money, time, and your expectations. It is suggested to consider the following points while making your choice –

• What is the experience of the trainers and coaches?
• How long the workshops are conducted?
• The number of participants in the course.
• Is the training conducted by one person or a group of trainers?
• What is the organization’s approach towards the participants?

Neuro Linguistic Programming takes you on a guided journey of self-discovery. It does not have any adverse effects. Moreover, it may complement Traditional psychotherapy.

The ability to manage your response to events and people around you is one of the most powerful skills that you can possess. NLP helps in improving in every aspect of life. So, NLP is just perfect for people, who are looking forward to improve the quality of their life without using unsafe pharmaceuticals.

Each individual is different and hence a single approach is not applicable to every person. Exercise, eating well, powerful beliefs, are some of the key points that support a healthy and strong mental state.